THE ACCRESCENT™ PODCAST EPISODE 39
7 Lifestyle Shifts I Made in 2020 That Were Game Changers
LISTEN, SUBSCRIBE, REVIEW
Episode Summary
In this solo episode on The Accrescent podcast, join me as I share the most impactful habits/lifestyle changes that I implemented throughout 2020! I share 7 of the most game-changing habits or discoveries that truly changed my life. I hope you get a chance to try at least one of these and if you do I would love to hear about it! Check the links below for my Instagram and website where you can message me with any questions or comments 🙂
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INTERVIEW LINKS:
- Book: Game Changers by Dave Asprey
- Website: Melissa Wood Health
- App: The Tapping Solution Guided Meditations App
- Article: Tapping for Stress, Depression, Healing and More
- Book: The Tapping Solution by Nick Ortner
- Article: Why Bluelight is Both Necessary and Harmful and What to do About It
- Product: Amber Tinted Bluelight Blocking Glasses
- Product: Blackout Sleep Mask
- Product: Flicker-Free Red Light Bulb
- Product: Sunrise Simulator Alarm Clock